Noticeboard

NOTICE - CAR PARK

The Main Car Park repair work has been completed and all of the Car Parks are now open as normal.

Activity Updates

Date	Activity	Notes

September Event - Brighton Trip

Brighton Photos - Click Here

YOGA

Come and join our Yoga classes at the Alton Health and Fun Club,

Mondays at 12:30pm (Louise) or Fridays at 11:30am (Holly).

Alton Health and Fun Club Yoga classes combine strengthening and stretching postures with joint mobility exercises, as well as breathing and guided relaxation.

Some of the benefits you will see from a regular practice of Yoga are; improvements in balance, enhanced breathing, better joint mobility, reduction in anxiety and stress, and more restful sleep.

All of the physical postures can be modified and adapted for your needs, and there are chairs available for those who would like the choice of a seated practice. We look forward to seeing you in a class soon!

RACQUETBALL

Are you interested in playing Racquetball?

We have a Court available on Friday mornings from 9.00am - 10.00am

If you are new to the sport Alan Greenwood will be more than happy to explain the rules and give you a game, equipment is available to loan from Reception